Why are we hard on ourselves? In this season of love, The Wisdom Coalition turns the focus inward and asks why we women sometimes find it so difficult to love ourselves. Listen to a lively panel discussion from The Wisdom Coalition Winter Renewal Retreat at Bell Gate...
Can't I Just Talk to a Friend? People often wonder how “just talking” to a therapist can change a psychological disorder. How can a friendly chat ease my depression or anxieties or raise my self-esteem? And, besides, why can’t I just talk to a trusted friend or...
Is Anyone Really “Normal?” Yes. But, being normal is probably not what you think it is. “Normal”, from a psychologist’s point of view, is not 2.4 children, a dog, two cars and a white picket fence. Normal is not about where you live, your paycheck, your job or whether...
How Can My Therapist Tell If I Have A Real Psychological Problem? There are a number of ways your therapist can diagnose any psychological problem that you may have.There is a large, diagnostic “bible” called the DSM-5. Its full title is The Diagnostic and Statistical...