Group members will be taught breathing techniques to help with depression and anxiety. The group will be introduced to different forms of meditation. Meditation has been proven to improve sleep, reduce anxiety, improve emotional regulation, and improve medical conditions. Call today to sign up or learn more about this group!
Career Guidance Seminar Career Guidance Seminar What can you expect from this session? Job search has changed! Let me help bring you up to speed. We need to ensure you have a basic working knowledge of the best ways to begin your new career search We will cover what...
COVID 19 and mental health: Tips to maintain emotional safety and well-being 1. Establish a daily structure http://www.bethlehemcounselingassociates.com/thedoctorisin/news-events/covid-19-and-mental-health-tips-to-maintain-emotional-safety-and-well-being-during/and...
Why are my kids so different? Part 2 In our last blog we discussed how children may be different from each other depending on how they were raised or what the dynamics and structures were in the family or neighborhood. These are psychological and social factors...
