I think I am scarred by the term “self-disclosure.” There is a vivid memory that lives in my brainfrom graduate school of a professor giving a firm lecture on how self-disclosure is never appropriate.Hearing this, I had an immediate internal visceral reaction and my...
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Considering a New Year’s Resolution to Lose Weight? 5 Ways Weight-Related Resolutions Normalize Disordered Eating
The arrival of a new year offers the rare opportunity to reflect on the past year and commit to actions and goals that might serve us better in the future. Historically, New Year’s Resolutions have largely been focused on weight, and more specifically, weight loss. In...
Normalizing the Not-So Happy Holidays: A Therapist’s Tips for Self-Care
As December approaches, holiday quotes about family, love, and the magic of the Christmas season fill your Instagram and Pinterest feed. Your thoughts— and notes app— are peppered with lists of gifts to be purchased, decorations to be put up, holiday menus to be...
Career Guidance Seminar
Career Guidance Seminar Career Guidance Seminar What can you expect from this session? Job search has changed! Let me help bring you up to speed. We need to ensure you have a basic working knowledge of the best ways to begin your new career search We will cover what...
COVID 19 and mental health: Tips to maintain emotional safety and well-being
COVID 19 and mental health: Tips to maintain emotional safety and well-being 1. Establish a daily structure http://www.bethlehemcounselingassociates.com/thedoctorisin/news-events/covid-19-and-mental-health-tips-to-maintain-emotional-safety-and-well-being-during/and...
Why are my kids so different? Part 2
Why are my kids so different? Part 2 In our last blog we discussed how children may be different from each other depending on how they were raised or what the dynamics and structures were in the family or neighborhood. These are psychological and social factors...